Chocolate Hummus

Time: 5 minutes Ingredients: 1 can of Chickpeas 2 tbsp of Almond Butter 1/3 cup of Coco Powder 1 tsp of vanilla essence 3 tbsp of milk 1/3 cup of rice malt syrup (or preferred liquid sweetener) Pinch of salt     Method: Open can of rinse peas and rinse under cold water. Add to…

3 Ingredient Healthy Chocolate

Prep: 10 minutes Freeze: 30 minutes Ingredients: 1/2 Cup Cocoa Powder 1/2 Coconut Oil 1/3 Cup Liquid Sweetener (Rice Malt/Maple/Agave Syrup) Method: Place coconut oil in a saucepan on a low heat. Stir until melted. Once melted mix in cocoa powder until absorbed. Stir in liquid sweetener of choice until all smooth. Add more sweetener…

Kale & Cauliflower Crunch Corn & Quinoa Salad w/ Grainy Mustard Dressing

Prep Time: 15 Minutes Cooking Time: 45 minutes Serves: 5 people Ingredients: 1 whole cauliflower 2 cans of Chickpeas 1 tbsp of Paprika Pinch of Salt 1 head of Kale 1 cup of cooked Quinoa 1 cup of unsweetened canned Corn 2 tbsp of Olive Oil Dressing: 1/3 Cup of Grainy Mustard 1/3 Cup of…